We are all human beings and, as such, emotional beings. Accepting this reality is important, just as much as knowing that a surge of emotions can definitely influence our decisions, acts, and statements. This week, while talking to a friend, he sent me this anonymous saying, which fit like a glove for when we’re feeling emotional. It goes like this:“Never reply when you are angry. Never make a promise when you are happy. Never make a decision when you are sad.”
Coincidentally, looking for information about the origins of the saying, I ended up coming across these 3 tips — dubbed the 3R’s for when you’re feeling emotional by the user who mentioned them in Reddit:
- Retreat. Take a step back from the situation, whether that’s physically leaving or mentally retreating.
- Rethink. Is there another way I could look at this situation? Are my emotions proportionate to the situation, or am I making a mountain out of a molehill? How does this situation look from the other/another person’s perspective?
- Respond. Reacting and responding are two different things. Reacting is much more automatic, and it’s when we let our emotions dictate our actions. Responding means that we’re being mindful of our words and actions moving forward.